Integrative Yoga & Reiki

A five-week program that is focused on the use of body and energy based practices to strengthen emotional health & wellness. 

This program *could* be helpful to you if….

• you are in need of space to self-reflect or become introspective 

• you are seeking to restore greater balance in your life 

• you are looking to improve your connection to yourself

• you struggle to make time for yourself on a daily or weekly basis

• you are in need of support with grounding and centering 

• you are hoping to learn ways to settle an overactive nervous system

• you are looking for ways to complement the therapeutic work you are already doing

This program is NOT designed to be a substitute for medical or mental health treatment and will not be used to address chronic pain, any medical diagnoses, acute or chronic mental health challenges, or substance use disorders.

During this program, you can expect sessions to include some combination of yoga postures or sequences, breath work, meditation, reiki, journaling and reflection. It will be very different from a drop in yoga class, as this will be tailored to your unique present-moment needs and will be conversational and exploratory in nature. 

Sessions will take place on Sunday’s and will be one hour in length. The cost will be $50/session, $250 total for all five sessions. If you are interested in learning more, please reach out to Whitney at whitney@manifestmaine.com . She will set up a time to speak with you over the phone to get a sense of what appeals to you about this program and to explore if this would be an appropriate fit for your needs and goals. This will be an opportunity for you to ask any questions you may have for Whitney and for her to discuss details about next steps. 

No experience with yoga necessary!